[ Top 10 Superfoods That Prevent Breast Cancer]
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Here are the top 10 superfoods to prevent breast cancer.
1. Turmeric
Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer.
2. Salmon
Salmon is an oily fish that contains a good amount of omega-3 fatty acids that slow the growth of cancerous tumors and boost the immune system. At the same time, salmon is a lean protein and a good source of vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer.
3. Tomatoes
A study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism indicates that a diet rich in tomatoes may help protect postmenopausal women from breast cancer.
4. Garlic
Studies have found that the sulfur compounds, flavones and flavonols present in garlic help in preventing breast cancer. It is also effective in killing cancer cells associated with breast, mouth, stomach and colon cancer.
5. Flaxseed
Flaxseed contains high levels of lignans that protect against estrogen-dependent cancers like breast cancer. Flaxseed and flaxseed oil are among the few sources of the essential omega-3 fatty acid ALA, which forms a protective shield against cancer cells responsible for breast cancer.
6. Spinach
Spinach contains the antioxidant lutein that plays a key role in guarding against breast cancer along with mouth, esophagus and stomach cancer. It is also rich in zeaxanthin and carotenoids that remove unstable molecules called free radicals from your body before they cause damage.
7. Broccoli
Broccoli contains cancer-fighting compounds known as indole-3-carbinol that help alter estrogen metabolism and suppress breast tumor cell growth. They also protect against hormone-dependent cancers such as breast, cervix, and prostate cancer.
8. Blueberries
Blueberries are power-packed with vitamins, minerals and antioxidants that can aid in breast cancer prevention. The phytochemicals present in blueberries work together to prevent the growth and spread of various forms of breast cancer.
9. Pomegranate
US researchers have found that pomegranate contains natural compounds like urolithin B that suppress estrogen prevent the growth of hormone-responsive breast cancer tumors.
10. Walnuts
Walnuts contain many helpful nutrients which help your body fight inflammation and actually slow down the growth of breast cancer tumors.
Cancer Fighting Foods - Top 10 Superfoods That Prevent Breast Cancer
